Walking is one of the most important and easiest types of sports practiced by many people. It is not only a kind of sport and exercise movements, it is a way to entertain, activate the body, get rid of negative energy and treat many diseases and health problems. Walking every day even if for a short period of time provides the body with many benefits, which we will explain to you in this article.
The benefits of walking include
Many studies and medical research have shown that hiking increases human life and makes it less likely to develop heart disease and strokes. Regulates the level of blood in the body, which prevents high blood pressure.
It treats obesity and weight gain, and tightens the muscles of the body, especially the muscles of the stomach.
It protects against cancer of all kinds, especially breast cancer and colon.
It protects against heart disease.
Walking saves the body from fat and harmful cholesterol, which causes atherosclerosis.
Stimulates brain function in general, strengthens memory in particular, and improves the mental abilities of humans. Reduces the feeling of anxiety and tension.
The body during walking excretes endorphins, which help relieve physical and psychological stress.
Improves sexual ability in men.
The body saves energy and negative thoughts, and makes it more positive and optimistic, especially if walking in the early hours of the morning, and in quiet places away from noise, such as parks, or on the beach
( Maybe you also want to read about ” Healthy Habits ” )
Benefits of walking for half an hour a day
* Protects against infectious diseases, such as flu, colds, and colds.
*Activates the muscles of the body, and delivers food totissuesandbrain cells better.
*Helps the body to relax, relieve stress and depression.
*Increases body agility and fitness, and burns fat accumulatedinthebody.
*Strengthens the muscles of buttocks and buttocks, andpreventssagging.
*Promotes secretion of hormones in the body.
*Promotes the acquisition of vitamin D when exposed to the sun,taking care not to be in the afternoon, the sun at thistimeharmful to the body.
*Strengthens and repairs body bones, and maintains bodybalance.
* Increased fitness, especially in the pelvic region, alsocontributesto muscle tension, especially in the buttocks, abdomen, and fatclearing areas accumulated in the body.
* And many studies and medical research have shown thatwomenwho walk daily for half an hour are less likelytodevelop the disease.
*Activate blood circulation in the body.