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High Protein Vegan Breakfast Recipes

Whether you are looking to eat healthier, feel more energetic, or be more compassionate towards animals, these high protein, plant based, no-dairy breakfast recipes will lead you on your path to starting your day in the right direction. After all, breakfast is the most important meal of the day. They are easy to prepare, delicious and healthy. We hope you enjoy them.

High Protein Banana Vegan Muffins

1 scoop of brown rice protein powder used in this recipe contains nearly 28 grams of protein.

Ingredients

  • ¾ cup spelt flour
  • ¼ cup brown rice protein powder
  • 1 tsp. baking powder
  • 1 tsp. ground cinnamon
  • ½ tsp. baking soda
  • ½ tsp. baking powder
  • ¼ cup granola (naturally sweetened)
  • ½ cup unsweetened applesauce Pinch of salt Few drops of liquid sweetener (or you could use sugar/brown sugar/maple syrup/molasses)
  • ¼ cup vegan butter for slathering
  • 2 ripe mashed bananas

Vegan Banana Pancakes

These high protein vegan pancakes are made using soymilk, vegan butter or vegetable/coconut/olive/hazelnut oil. Plant protein powder replaces regular flour which ensures that these pancakes are super protein rich despite not containing any eggs.

Ingredients

  • ⅓ cup plant protein powder
  • ⅓ cup ground flaxseed powder 1
  • ½ tbsp. sweetener (ideally maple syrup but you can use 1 or 2 packets of Stevia powder)
  • ¼ tsp. baking soda
  • ⅓ cup vanilla flavored soymilk
  • ⅓ cup non-dairy yogurt or kefir
  • 1 tsp. vanilla extract
  • ½ tsp. cinnamon powder
  • ½ mashed ripe banana
  • Pinch of salt
  • Vegetable oil spray

Non-Dairy Whipped Cream Topping

Ingredients

  • ½ lb. fresh tofu
  • ½ cup apple juice
  • 1 tbsp. tahini
  • ¼ tsp. almond extract
  • Pinch of salt
  • 3 tbsp. Salad oil
  • ¼ tsp. cinnamon powder

Protein Rich Vegan French Toast

If you have been missing your French toast, this protein rich recipe will definitely satisfy you.

Ingredients

  • ¾ cup almond milk (recipe for almond milk is given below)
  • 1 tbsp. chia seeds
  • 3 tbsp. chopped dates
  • ¼ tsp. nutmeg
  • ¼ tsp. cardamom powder
  • 1 scoop chocolate or vanilla flavored gluten free vegan protein powder
  • ½ tsp. ginger
  • ½ tsp cinnamon
  • 4 slices of gluten free vegan bread

 

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