A healthy breakfast is the key to a successful day. Although it is often seen by some as a simple saying, the first meal of the day is really crucial because it forms the basis of healthy eating for adults and children. Every morning is...
Sometimes appetizers can be more exciting than meals, and all of us have eaten a tray of delicious small bites in place of a meal at least a time or two! That fun cocktail party tradition doesn’t have to end just because you’re sticking to a...
breakfast recipes Read also "healthy breakfast For a good day " Read also "Breakfast and the importance of protein" Quick and delicious low-carb breakfasts will soon be the norm in your household once you put your air fryer to work! These recipes will kick-start your day in a...
What Is Keto? The keto diet food, is a very low-carb, moderate-protein, and high-fat diet that allows the body to fuel itself without the use of glucose or high levels of carbohydrates. When the body is in short supply of glucose, ketones are made in...
What to avoid on an Acid Reflux Diet There are some foods and drinks more prone to allow your stomach’s contents to splash up into your esophagus and cause GERD. Let’s call these food items the “recognized “recognized food offenders.” Some of these food items...
High Protein Vegan Breakfast Recipes Whether you are looking to eat healthier, feel more energetic, or be more compassionate towards animals, these high protein, plant based, no-dairy breakfast recipes will lead you on your path to starting your day in the right direction. After all, breakfast...
there are abundant ways of making delicious healthy tacos too that too 100% vegan. With no eggs and meat. These 25 vegan variations of the Mexican tacos with lots of vegan fillings, organized by the main ingredient. All start with nutritious add-ins. Some preserve things classic,...
Raw, organic ACV is made from sweet, fall varieties of organic apples. These apples undergo a double fermentation process, which produces enzymes and creates many of the vinegar’s health- romoting characteristics. As sugar in the apples is broken down, the first ferment yields what we know...
Physical health and mental health are closely related; one affects the other in both negative and positive aspects. In fact, there are many factors that affect an individual's health, so there are many things that a person must pay attention to. Which are recommended for...