yoga Savasana Savasana is translated from Sanskrit as the corpse pose. Despite the seeming simplicity of performance – the body horizontal position on the floor with arms spread out and the legs at the width of the pelvis – this asana is one of the most...
Yoga is the oldest science of comprehensive development and harmonious improvement of every person’s physical body, mind and inner world. Several centuries of crystallization and careful selection of the most efficient techniques made yoga one of the most effective training systems. Basics of Yoga for Beginners Basics...