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green tea benefits

green tea benefits

green tea benefits

If you’re someone who drinks coffee instead of tea, it’s time to change your habits! Green tea is a real source of health!

 500,000 years ago, people were putting tea leaves in hot water. Did they do it because of the calming effect of this drink? Or did our ancestors know the therapeutic properties of tea? Whatever the reason, the art of drinking tea has become a global phenomenon.

Although there are different types of tea, the importance of drinking green tea is increasingly emphasized. This ancient Asian tradition has conquered the Western world.

What does green tea contain?

Read also ” Healing Teas for Common Ailments “

Have you ever wondered about the ingredients in green tea? It is full of polyphenols, a plant-based chemical with antioxidant properties that give sizable and slightly bitter taste.

Green tea contains six basic polyphenols known as catalytic.

Green tea contains more katiken than black tea.

Green tea contains caffeine-like alkaloids (albeit less than black tea), giving it stimulating properties.

How healthy is green tea?

As with many natural supplements and other medications, the issue of the health benefits of green tea has not yet been fully addressed. Some studies claim that it is multifaceted to health, while others believe that there is not enough evidence even to consider green as completely medical. Bearing in mind that more research is needed, green tea has proven to help in a range of health conditions:

Cardiovascular diseases

Many large studies have confirmed that regular consumption of green tea reduces the risk of stroke and circulatory diseases. This drink may reduce cholesterol, but it doesn’t seem to have an effect on blood pressure. Therefore, the U.S. Food and Drug Administration (FDA) has refused to grant approval that all green tea cans will say they are heart-healthy.

cancer

Studies of the relationship between green tea and cancer in humans have not yielded a single result. However, green tea is thought to reduce the risk of cancer. Kachin extract, a component of green tea, is investigated to determine its anti-cancer properties for sure.

green tea benefits

Green tea is associated with accelerated metabolism and faster fat burning. Studies have confirmed that this tea helps in the treatment of diabetes, reduces stress, protects the teeth and body from harmful UV rays and viral infections

can green tea be harmful?

How many cups do we need and drink a day? Research on the effects of green tea has shown that any amount ranging from three to ten cups a day is beneficial for health. However, be careful and don’t exaggerate!

How to prepare tea properly?

You will benefit more from drinking fresh tea that lasts between three and five minutes. During these few minutes, katiken appear stowed and have a better effect when drinking tea. Green tea made with dried leaves also contains more catamine. Decaffeinated, instant or final tea in a bottle contains less cataquine, while green tea capsules contain many of these ingredients such as fresh tea.

How does milk supplement affect tea?

The tradition of drinking milk tea comes from England. Although green tea is not naturally prepared with milk, studies have shown that the addition of milk inhibits the beneficial effect of antibiotics from green or black tea.

Green tea is rich in antioxidants

Drinking a cup of green tea will benefit you a lot, except for the warmth of winter, for example.

Green tea comes from the leaves of the Chinese camellia plant, bush and native to Asia. Green tea leaves are less processed than black tea leaves and contain rich antioxidant sources that protect the body’s cells from damage and help fight diseases. PR green tea chastity is associated with preventing crime or cancer, reducing the clean up of the risk of stroke and heart disease, and reducing levels of total and bad cholesterol in the blood. Kachin and, plant chemicals, the main component of which is found in green tea, in larger quantities than they used to be, for example. In juice in grapes and red wine, which is also thought to reduce the risk of heart disease Dr. In addition to these zdravstvenh benefits of green tea still contains many of them!

Recent research suggests ALA’s antioxidants of green tea have played a role in reducing the negative effects of L-range chuck cholesterol, reducing triglycerides levels and increasing cholest production of good photo roll. It has also been shown to inhibit excessive blood clotting, which can help with heart disease and reduce the risk of a heart attack.

The health benefits of green tea included so far are enough incentive to start consuming this drink regularly, but there are plenty!

Polyphenols – natural phytochemicals – the powerful antioxidants that green tea is known for – help keep cancer cells under control, prevent cancer cells from finding a strong foothold in the body, inhibit their growth, and prevent the formation of new blood vessels that need a tumor to expand successfully. Studies have shown that people who regularly drink green tea reduce the risk of breast, stomach, esophagus, colon and prostate cancer.

How harmful is green tea?

Green tea contains caffeine, which can cause rapid heartbeat and insomnia. Caffeine is retained in milk and placenta in pregnant and lactating women, so expectant mothers should avoid drinks containing this ingredient.

Green tea contains tannin, which can reduce iron absorption from fruits and vegetables. However, drinking lemon tea (vitamin C) will negate this effect.

Green tea should not be confused with a variety of medications, because it contains caffeine specifically. To find out exactly what you drink and not do, consult your doctor, especially if you have a medical history.

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