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Physical health and mental health are closely related; one affects the other in both negative and positive aspects. In fact, there are many factors that affect an individual’s health, so there are many things that a person must pay attention to. Which are recommended for the maintenance of public health. Health problems affect many areas of life, including happiness and stress levels, physical expenditure, physical energy for daily tasks, ability to earn a living, and the ability to manage stress.

Ways to maintain health 

Sugar consumption

It is recommended to avoid eating sugary foods and beverages, such as soft drinks, where studies found that drinking soft drinks or energy drinks increases the risk of type 2 diabetes by 26%, in addition to the association of drinks with heart attacks and gout, obesity , So it is recommended to reduce the intake of soft drinks and increase drinking water instead.

Fruits and vegetables

Vegetables and fruits are recommended to make up about half the dish of any individual meal. In addition, it is preferable to eat different portions of fruits and vegetables in different colors during the day. It is best not to eat just one type to get all the nutrients.

 ( Maybe you also want to read about ” Benefits of walking to the body ” )

Avoid prolonged sitting

It is advised not to sit for long periods and increase physical movement, where you can stand and practice stretching exercises for a few minutes during long working hours, or corner of the car away and then walk to the place to be, or find any fun way suitable for the person to move his body during periods of sitting.

Getting good sleep

Most people do not sleep very well these days, but getting good sleep is an important element in getting good health. Sleep deprivation increases the risk of heart disease, diabetes, stroke, obesity, It is therefore advisable to sleep long enough to maintain health.

Reducing tension

In the event of suffering from stomach problems or sleep due to stress and anxiety, and the failure to interact with the pressures of life, the individual must look for ways to get rid of stress and pressure and make some changes in lifestyle factors to control, such as: exercise, Meditate, laugh with friends, or resort to a psychologist to help get rid of stress and manage his health.

Wash your hands

Wash your hands is one of the easiest ways to avoid germs and infection, and be the correct method of washing as follows: immersing your hands with soap, then rub the soles of the hand, and under the nails, between the fingers for about twenty seconds.
 Exercise: Individuals of all ages are advised to maintain their activity and to exercise in order to maintain health and self-reliance for long periods of life.

Benefits of following healthy habits:

Health habits express any behavior or behavior that benefits a person’s physical, mental and emotional health. These habits help to promote public safety and a sense of well-being. It is very difficult to adopt healthy habits, but often all that a person needs is to modify the way Thinking of his own, the move would leave a long-term impact on the person regardless of age, sex or physical ability. The following is a statement of the benefits of following a healthy lifestyle:

Weight bearing

Exercise and healthy eating help you lose weight, avoid increasing it. Physical activity improves cardiovascular health, strengthens the immune system, and increases energy levels in individuals.

Improve your mood

Physical activity not only helps maintain weight, but also improves your mood and makes you feel happy and relaxed too. This is due to the chemical endorphins produced by the brain during physical activity, as well as a sense of self-confidence and self-respect. Another healthy habit that plays an important role in improving mental health is promoting social ties, spending time with friends and family, and participating in volunteer and community activities, because this will improve mood and mental performance by maintaining a level of Activity, and the level of serotonin in the brain.

Disease control

Healthy habits help prevent diseases such as heart disease, stroke and high blood pressure. Exercising and a healthy system can help avoid a wide range of health problems such as metabolic syndrome, diabetes, depression, Certain cancers, arthritis.


People may feel sleepy after eating unhealthy food, so when eating healthy and a balanced diet the body takes the fuel it needs and regulates energy levels in the body.

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