Memory is one of the abilities of the human mind, a capacity that enables it to recall previous experiences, recall the experiences, experiences, habits, facts, and impressions previously experienced by the mind.
Human memory can also be defined as the extent to which an individual can save and retrieve information and data In other words, the process of storing and storing data, to retrieve it when the individual needs it.
A person should get enough sleep as a priority in his life. This helps to boost his memory. Most adults need about seven to nine hours of sleep a day.
Social interaction :
You can look for opportunities to meet friends and loved ones, especially when a person is alone; social interaction helps to avoid depression and stress that contribute to memory loss. Maintain mental activity
Mental activity can be maintained by playing mental games such as crossword puzzles, driving through alternative routes, learning to play a musical instrument, volunteering at a local school or community organization, where these activities reinforce memory.
Physical activity :
Physical activity helps to boost memory; it increases the flow of blood to the whole body, including the brain. The Ministry of Health and Human Services recommended at least 150 minutes of moderate aerobic activity per week, such as fast walking for most healthy adults or seventy-five Minutes of intensive aerobic activity per week, such as jogging. This activity should preferably be distributed throughout the week, or exercise can be reduced to 10 minutes of walking during the day.
Activate all senses :
Memory can be activated to remember something faster by increasing the senses involved. The more senses that are used to learn something, the more areas of the brain that will share memory. A series of images associated with smells were displayed on a group of participants in a particular study, They reminded them of all the smells associated with the pictures, especially those beautiful smells. Brain imaging indicated that the pores, the main area of the brain’s aromatherapy, became active when people saw the things associated with them Originally aromatherapy, although the smells no longer exist.
Continue learning :
Experts believe that high levels of education may help to maintain memory strength, because learning helps to keep memory active, connects its cells to each other, and higher education is associated with improved mental functioning in old age. Many people have jobs that maintain their mental activity, Seeking a certain hobby, learning a new skill, reading, or playing chess can also activate memory.
Can improve the diet of memory, enhances its functioning, Examples of foods that can promote memory:
Berries and cherries: Mulberry may enhance memory function, by being a rich source of anthocyanins and other flavonoids. Dark berries are considered the best species, such as blackberries, cranberries, cherries and these benefits can be obtained from fresh or frozen berries or cherries.
Green vegetables: Eating enough green vegetables, such as broccoli, dark hips and cabbage, may help improve memory.
Walnut: Improves the walnut of memory function besides its positive effect on heart health. A small amount of nut can be consumed to satisfy hunger in the middle of the day. It can also be added to oatmeal or to salad, or mixed with vegetables to obtain additional protein.
Omega fatty acids: Seafood, algae and fatty fish, including sardines, herring and salmon are among the best sources of omega-3 fatty acids. Omega-3 fatty acids can also be obtained from fish oil, seaweed or algae supplements. Ducoshexanoxic acid is recommended. It is recommended to replace fish with meat several times a week for a balanced health system.